Well, one of the absolute worst things about quit smoking is all the anger, anxiety, stress and tension that comes when we’re first trying to get rid of the physical and mental addiction. In that situation, we find ourselves tearing our hair out, being short temper and even taking it out on friends and loved ones of yours. At that time, the idea in our head goes something like this- “if we quit there would be the chances to act differently to those we love.” So, to protect our friends and loved ones from the worst parts of ourselves we kick start our smoking habits. Let’s bust away this little myth right away.
Curb Your Stress While Quitting
Cut yourself plenty of slack
Quitting isn’t easy, but try up to reaching an optimistic level which means “can-do” attitude. Reaching your confidence level is the first step to erase the thinking of smoke craving. Even if you tried before and started smoking again, remember that it’s possible.
Settle short-term problems in advance
If you can handle any nagging issues that aren’t too big, do it before you quit. Fix that leaky faucet. Clean up the clutter that’s been bugging you. Clear away as many stressful issues as possible.
Exercise provides you with a physical outlet for frustration a depression. Rather than punching a pillow at home and make you feel stress, pound your soul with a good amount of jogging, walking, swimming to kick your frustration.
Shift Your Gratitude & Optimism level
An optimistic person will tend to feel frustrated while the pessimistic people will experience a low level of stress. Being optimistic will keep you healthier and keep your mind proactive; remain more hopeful and less stressed to turn negative into positive; increase your creative level and more.
Practice Meditation Regularly
From the above, we suggest that meditation is a powerful medicine for stress reducer. So, undergo meditation for a few minutes daily will keep your mind calm.
Do things you enjoy
What do you love to do? It might be just the thing to help you relax. Listen to your favorite music, watch a comedy, take your dog out for a run, connect with friends or family and get outside in nature.
Being active is a great way to handle stress. You’ll get a boost of brain chemicals that help you feel good. Almost any type of exercise helps, and you’ll want to do it regularly. It could become part of your new life as a nonsmoker.
Speak with Expert
Sometimes just venting with a friend is enough to make you feel less stressed, but you could also try talking to a doctor or a professional counselor. Don’t forget, we have hands-on training and experienced qualified counselors who can provide you with more ways to deal with stress and anxiety.
Even when you’re over the hardest first few weeks, expect to hit some rough patches with the above-mentioned tips. There will be times when you’ll really want to light up. But you can get through it. Stick with it, and you’ll be an ex-smoker before you know it. Do your best and beat away your cravings!