We know that smoking is very harmful to health and getting out of smoking habit is indeed a challenging one. Believing in yourself is the first step to success. The mind and body should be in control once you start to quit smoking. The psychological symptoms will give a new feel and create an undesirable situation. Setting a mindset to get out of smoking is the magical thing and replace your losing attitude to winning attitude which gradually changes your mindset towards a positive way.

Setting up your mind:

How will you react if your loved ones fall into continuous smoking? Help them to make up their mind to settle and get out from nicotine addiction one at a time by feeding some of the quit programs by insisting about daily doses during an early stage of quitting. Smoking is associated with a pleasant and comfortable feeling for many smokers. Insist your loved ones regarding smoke-related diseases where it moves your family, friend’s life too far away at an alarming rate. According to the world health organization, 6 million adults around the world die from tobacco-related causes every year as per the survey. The scary statistics of smoking helps them to recognize hazardous of smoking. Foster a mindset to give up smoking is the most powerful habit that can help us to change and how we think about smoking. Start reading about nicotine addiction and the recovery process which trip up against negativity surrounds you. Educating is the most powerful tool which puts you in the driver seat while following the quit program.

Make a note of your smoking time which helps you to recognize yourself. Men and women health will be affected differently when they urge to smoke. Have a focus in the early morning and get your nicotine fix before the workday. Then in office work hours, you are urged to smoke and make use of opportunities by diverting your mind with the help of some pleasant music or talk with your loved ones about the future goals. Always think about your family when you plan to take a puff with cigarettes. Take some hours without smoking, and you start to feel on edge in the first hour. By the end of the second hour, you might think that nobody should talk to you. You might go beyond the level of irritation which urges you to smoke, and it will be forefront in your mind. Control yourself without a cigarette until lunch time. That’s a great victory for you on this plan of quitting the program.

Find the opportunities to stay happy and ignore things which affect your social life. If you are a chain smoker, then you can’t be able to stop suddenly instead you can stop off for a pack and convert those into single numbers. Spend more time with friends who don’t like smoking which help you to quit easily. Think about the people who died because of cancer and sometimes the whole world is on some crazy health kick.

Quitting from smoking is the most challenging part of life. There are more issues with smokers who indulge in this habit continuously. Stress and anxiety will play the major role in smoker’s life where they are searching for happiness through the paper of addictive substances. Quitting tobacco is possible by dealing with your mind and heart by blocking certain emotions and encounters by hiding behind a wall of smoke. What happens to your health when you withdraw the nicotine in day to day life?

1. Fatigue
2. Insomnia
3. Lack of Concentration
4. Headache
5. Cough
6. Sore throat
7. Dry mouth
8. Tightness in the chest

Temporary changes in metabolism happen when you quit smoking. It may cause a small upward shift on a scale for about 5 to 8 pounds. In the initial stage of quitting the weight will increase gradually, and you can get it off within a few weeks by following the strict diet. What triggers you the most which put you in the situation to smoke?

1. Anger
2. Fatigue
3. Joy

Changes in body:

As soon as the person stops smoking their body begins to recover in some ways. After 1 hour, after the last cigarette is smoked the heart rate drops and it comes back to normal, even the blood pressure will begin to drop, and the circulation may start to improve. The toxins gas present inside the cigarette known as carbon monoxide which is more harmful to lungs where it prevents oxygen flow. After 12 hours without smoking the carbon monoxide returns to normal and it increases the flow of the body’s oxygen levels. After a day, the risk of heart attack will be gradually decreased, and the nerve endings will come back to normal, and you can experience a heightened sense of smell and more vivid tastes.

The person who smokes daily have a risk of stroke after several years. If you quit smoking after five years, the body has healed itself, and it widens the blood vessels which results in lower risk strokes. The chain smokers may cause cancer, and after ten years the chance of has been significantly reduced to the same level of a non-smoker.

Control your stress:

Control your stress with the help of regular exercise in morning & evening. Exercise provides you with a fantastic outlet for frustrations and stress. Also, it is one of the best distraction tools where you can get out from the smoking environment that do wonders for your mood. Optimists tend to stay healthier and get sick less often. They are less reactive to stress and see things differently. Challenges in life will improve your motivational factor, and we should look at those opportunities to transform lives with more problem-solving abilities. Cut out significant problems at the workplace and feel the stress & smoke-free lifestyle. Keep yourself busy and don’t let your mind to think about smoking and live your life on the verge of being overwhelming quickly. Go for jogging regularly and take a warm bath is a great way to relax and de-stress.

If you have made up your mind to quit smoking, Congrats!

Its going to be a rollercoaster ride. Your going to feel good about it some days, and terrible other days.  But trust us, Its very temporary. You will return to your best self, free from smoke very soon.

There are a few things that you can do before you start your journey to make it a little easier.

  • The first thing to do to get ready is to decide on a date to quit. Try not to make a quick decision. The faster you decide there are chances you might revert faster. Fix a date within the next two weeks or decide on an occasion like a birthday or a festival. Try making it an event with your family. This allows you to mentally fix a commitment and get prepared in all the below mentioned ways and ensure you quit and stay quit.
  • Make your environment, be it your room, car, terrace or any place you smoke free from anything that can remind you of smoking. Remove the leftover buds, ashtrays, cigarette cartons from the place. Clean the place if possible to remove the odor. This exercise, apart from stopping the places from reminding you to smoke, will give you a very good feeling that you had taken your first step towards quit smoking.
  • Wash all your clothes, bedspreads once as they will have the tobacco smell from your sweat.
  • Once you have taken the decision, if you have any leftover cigarettes with you, don’t feel committed to smoke them, dispose them. And remember to dispose the emergency or hidden stash that you might be having.
  • Decide upon a physical activity that you would like to do during the processing of quitting. Even moderate physical activities reduce the urge to smoke. Withdrawal symptoms and cravings to smoke decreases during your exercise and for up to an hour after that. Enroll yourself for the activity or buy accessories that you would need. This makes you feel motivated and committed to do the activity
  • Start informing your closed ones or the ones you spent most of your time with about your decision. This gives you a moral commitment to stay quit. Also, you would get the needed support from them.
  • Prepare you QUIT PLAN. This reminds you of reasons why you chose the journey to quit, and the support you would need in the points of struggle. Put it on your work station, near your mirror or any place you would see often to keep you reminding of the plan you have made.
  • Choose a good NRT product that would help you face the physical challenge in quitting. NicoMeltz is one such innovative product that can really help you to break the urge to smoke. It gives instant gratification
  • If you could identify someone who has been through the journey and is successful to quit smoking, spend some time with them to know their experience and how their life has changed for good after they quit smoking
  • Motivate yourself by choosing smaller goals and rewarding yourself when you achieve them. It could be being smoke free for a week or during a weekend where you smoke a lot. Or even reducing the number of cigarettes you smoke every day.

A little preparation should need to come out from smoking cessation. Gear your mind against smoking and feel the momentum for the happy smoke-free life. Education is a vital part of a successful quit program. Check out these 50 reasons and challenge yourself to lead a happy and healthy life ahead.

1. Sleep better: Smokers will not have a proper night sleep, and they will feel unrested.
2. Lung cancer: Continuous smoking leads to lung cancer, and cigarette causes carbon monoxide to seep into your blood limits the amount of oxygen flow it can carry to heart, lungs, and muscles.
3. Heart disease/Heart Attack: One of the five cardiovascular diseases is directly related to smoking. For smokers, the risk of heart diseases and heart attack increases two to four times.
4. Diabetes Smoking causes type 2 diabetes: Compared to non-smokers, the chance of developing type 2 diabetes is 30 to 40 percent higher. For people with diabetes, smoking also makes it difficult to control the disease.
5. Liver cancer: Smoking increases the risk of developing liver cancer. Although not directly related, smoking with other disorders like Hepatitis C or B, people with those conditions are at risk of dramatic risk.
6. Direct Fault: Smoking creates a plaque in the arteries and hinders blood flow. It makes the blood more complex from one place to another.
7. Ectopic pregnancy: A new study revealed that women who smoke would have a higher risk of developing an ectopic pregnancy. Thus, your fallopian tube gets rupture and therefore affect a woman’s ability to conceive in future.
8. Vision loss: Studies have shown that smoking increases the risk of cataracts, glaucoma, diabetes retinopathy, and dry eye syndrome.
9. Tuberculosis: If you have been treated for tuberculosis in the past, smoking again doubles the chance of getting tuberculosis, studies have shown. This condition is called recurrent TB.
10. Rheumatoid Arthritis: Smoking increases the chances of developing Rheumatoid arthritis. Once RA develops, it almost affects any joints in your body including feet, ankles, elbows, wrists, knees, hands and wrists.
11. Strong Bones: The nonsmokers have stronger bones than smokers and women smokers have been found to lose 2.3% to 3.3% of bone mineral density for several years of tobacco use.
12. Secondhand Smoking: Secondhand smoke causes numerous health problems in infants and children, including more frequent and severe asthma attacks, respiratory infections, ear infections and increases the risk of heart attack.

13. Reduce the risk of SIDS: The second-hand smoke exposure is linked to a higher risk of sudden infant death syndrome (SIDS).
14. Loss of life years: Smoking decreases the life span. Every cigarette you smoke cuts 11 minutes off from your expected life span.
15. Pills & Stroke: Smoking carry a risk of clots; heart attacks and strokes and the pill is not recommended for smokers. You should cut anyone either pill or smoke.
16. Dentist Problems: Smoking puts you at higher risk for all kind of dental problems including oral cancer and gum disease.
17. Cervical Cancer: Smoking damages the immune system; reduces the body’s ability to fight HPV and develop cervical cancer.
18. Immune System: Smoking is considered to help antioxidants and cells in the body to fight off invaders.
19. Cleft Palates: Women who smoke while pregnant are 50 percent to 70 percent more likely than non-smokers to give birth to a baby with a cleft lip or palate.
20. Cancer Treatment: Smoking causes cancer & the treatment for the same is costly. So, avoid smoking at your earliest.
21. Increased Illness: Smoking increases your chances of choosing common illnesses. If you are a smoker, then the symptoms of these diseases are more dangerous.
22. Youthful Appearance: Smoking makes your skin wrinkle and more haggard. It also discolors your fingernails and teeth.
23. Family: Smoking not only affects you but also impact the people who you care about. So, take a positive step both for yourself and them by quit smoking.
24. Osteoporosis: Smoking is a risk factor for osteoporosis and smokers are at higher risk than non-smokers. While this disease can have mild symptoms at the beginning, it quickly leads to an increased risk of fractures that can be debilitating.
25. Acid Reflux: 70% of the people likely to have acid reflux if they smoked for around 20 years.
26. Stronger Bones: Quitting smoking helps in strengthening the bones and joints also it enhances your immunity system.
27. Hearing Loss: Smoking causes hearing losses & one even loose several senses of organs gradually. Smokers, 70 percent more likely to suffer from hearing loss.
28. Vacations: Plan for a holiday to get out from smoke-free life. Now 100% smoke-free restaurants and bars are available.
29. Psoriasis: Smoking can increase the risk of developing psoriasis. For those who have psoriasis, smoking can often make the symptoms worse.
30. Warmer Hands and Feet: Poor circulation of blood is another symptom if you smoke regularly and it causes cold hands and feet. If you quit smoking, your body will feel warmer as flow returns to normal.
31. Less Caffeine: When you smoke, your body requires almost twice as much caffeine as when you don’t smoke.
32. Chance of pregnancy: The chemicals present inside the cigarette interfere with the ability of cells in the ovary to make estrogen, and it also increases the risk of spontaneous miscarriage.
33. Crohn’s Disease: Crohn’s Disease is also known as inflammatory bowel disease. This disease can be caused by smoking & it also affects the digestive tract line.
34. HIV to AIDS: HIV positive people should not touch cigarette which faster the progression time to AIDS.
35. Weight Loss: Smoking decreases appetite. Pregnant smokers are more likely to have underweight babies.
36. Calms Down your Mood on Food: Smoking diminishes the pleasure of eating, and you will not find any taste on food.
37. Hair: Smoking can cause premature baldness and lower the age at which hair begins to turn grey.
38. Life Insurance: Your Life insurance rates will be gone down about 20-30% lower for non-smokers.
39. Faster Healing Wounds: Smoking causes lesions due to slowing the wounds, as it reduces blood flow in the skin.
40. Sudden Infant Death Syndrome: Babies are also affected in cancer-causing chemicals in second-hand cigarette smoke, which harms their lungs, heart, and brain.
41. Menopause: Smoking leads to menopause in women & she will not be able to get her periods regularly.
42. Increased Sperm: One has to quit smoking to increase sperms & fertility.
43. Relationships: Smoking disturbs happy homes & it divides family as a whole.
44. Dementia: People tend to fall under depression, anti-social & in constant thinking that will interrupt your daily activities & works.
45. Enjoy chocolate: Quit smoking, and in a study, women who smoked were less sensitive to sweet flavors.
46. Alzheimer’s Disease: People will tend to forget things extremely slowly. This disease is incurable & Alzheimer’s will be very dangerous.
47. Lupus: This is an inflammatory disease caused by the immune system. This happens when our immune system attacks our tissues. Studies have shown that smoking increases the risk of developing lupus, which is also called lupus erythematosus.
48. More kissable: Kiss your loved ones after smoking and enjoy the live reaction of chimpanzees.
49. Cleaning of saliva flow: Exposure to smoking leads to slow down the saliva flow and function which is essential for cleaning the lining of teeth and protect it from decay.
50. Get your partner to quit: It’s harder to quit smoking when you live with a partner who smokes.

If you have made up your mind to quit smoking, Congrats!

Its going to be a rollercoaster ride. Your going to feel good about it some days, and terrible other days.  But trust us, Its very temporary. You will return to your best self, free from smoke very soon.

There are a few things that you can do before you start your journey to make it a little easier.

  • The first thing to do to get ready is to decide on a date to quit. Try not to make a quick decision. The faster you decide there are chances you might revert faster. Fix a date within the next two weeks or decide on an occasion like a birthday or a festival. Try making it an event with your family. This allows you to mentally fix a commitment and get prepared in all the below mentioned ways and ensure you quit and stay quit.
  • Make your environment, be it your room, car, terrace or any place you smoke free from anything that can remind you of smoking. Remove the leftover buds, ashtrays, cigarette cartons from the place. Clean the place if possible to remove the odor. This exercise, apart from stopping the places from reminding you to smoke, will give you a very good feeling that you had taken your first step towards quit smoking.
  • Wash all your clothes, bedspreads once as they will have the tobacco smell from your sweat.
  • Once you have taken the decision, if you have any leftover cigarettes with you, don’t feel committed to smoke them, dispose them. And remember to dispose the emergency or hidden stash that you might be having.
  • Decide upon a physical activity that you would like to do during the processing of quitting. Even moderate physical activities reduce the urge to smoke. Withdrawal symptoms and cravings to smoke decreases during your exercise and for up to an hour after that. Enroll yourself for the activity or buy accessories that you would need. This makes you feel motivated and committed to do the activity
  • Start informing your closed ones or the ones you spent most of your time with about your decision. This gives you a moral commitment to stay quit. Also, you would get the needed support from them.
  • Prepare you QUIT PLAN. This reminds you of reasons why you chose the journey to quit, and the support you would need in the points of struggle. Put it on your work station, near your mirror or any place you would see often to keep you reminding of the plan you have made.
  • Choose a good NRT product that would help you face the physical challenge in quitting. NicoMeltz is one such innovative product that can really help you to break the urge to smoke. It gives instant gratification
  • If you could identify someone who has been through the journey and is successful to quit smoking, spend some time with them to know their experience and how their life has changed for good after they quit smoking
  • Motivate yourself by choosing smaller goals and rewarding yourself when you achieve them. It could be being smoke free for a week or during a weekend where you smoke a lot. Or even reducing the number of cigarettes you smoke every day.