Don’t just get cigarettes out of your mouth- get them out of your head. So, how is it possible? First few smoke-free hours might seem like a breeze, but a few days later those cigarette cravings can become terribly tempting. Accordingly, your first urge of smoking can crop up anywhere and sometimes feel impossible to ignore.
Well, many people look at the tips on how to urge smoking because they need to escape from smoking but don’t know the correct directions. Here’s how to quash the craving and quit for good. Use these simple tips and tricks to kick your craving and smoking habit to the curb.
Ways To Control Cigarette Craving
This one of the best mind-therapy games, which focus on the sensation of breathing to control the pace of the inhalation and exhalation. Getting a deep breath not only help you to forget your cravings, it can also slow your heart rate and keep you calm. For this, take deep breathe through your nose for five seconds and exhale through your mouth for five seconds can leave you feeling calmer and fully refreshed.
Keep your mouth busy
Sometimes the urge to puff on a cigarette can feel overwhelming at times. So, if it happens to try to chew sugarless gums, sip cold water, eat hard candies or try crunching on carrots, celery or nuts. On the other hand, take the healthy choice and grab a nutritious snack like a piece of fruit, a cup of yogurt or a tablespoon of peanut butter on a couple of saltines.
Go For a Walk
Sitting for a while will allow you to stew in your emotions so get up and move about. If it is possible, go outside and walk around five minutes and breathe deeply. One simple trick from our side is, breathe with your diaphragm rather than your chest so that you’ll be able to get more air in and out of the lungs and it may even help to ease the physical symptoms of craving.
Drink more Water
Our body always gets dehydrated, and we can get during the course of the day. While it happens, it can trigger feelings of anxiety and triggers your mind to urge smoking. To keep your craving end, suddenly do yourself a favor and chug down a glass of water.
Find Your New Hobby
Another way to ward off a possible relapse is, “Expand your horizons.” Yes, find something that’s easy to pick up and put down at a moment’s notice. Work out on a crossword puzzle or read a few pages from your favorite novel which activate the same reward pathway in your brain that’s stimulated by nicotine.
Write All Your Reason For Quitting
This is the simple note to weight all the pros and cons on why you are struggling to quit smoking. Yes, writing it down helps reaffirm why you began this journey and what you need to do to succeed. Moreover, it also clarifies your thoughts and prevents you from rationalizing any slips you may experience.
Overall, craving is a call, not a command! Look for the one from the above that best fits your needs and quit-smoking style. Let’s say no to cigarette and opt for a healthy life forever.