Don’t just get cigarettes out of your mouth- get them out of your head. So, how is it possible? First few smoke-free hours might seem like a breeze, but a few days later those cigarette cravings can become terribly tempting. Accordingly, your first urge of smoking can crop up anywhere and sometimes feel impossible to ignore.

Well, many people look at the tips on how to urge smoking because they need to escape from smoking but don’t know the correct directions. Here’s how to quash the craving and quit for good. Use these simple tips and tricks to kick your craving and smoking habit to the curb.

Ways To Control Cigarette Craving

Breathe Deeply

This one of the best mind-therapy games, which focus on the sensation of breathing to control the pace of the inhalation and exhalation. Getting a deep breath not only help you to forget your cravings, it can also slow your heart rate and keep you calm. For this, take deep breathe through your nose for five seconds and exhale through your mouth for five seconds can leave you feeling calmer and fully refreshed.

Keep your mouth busy

Sometimes the urge to puff on a cigarette can feel overwhelming at times. So, if it happens to try to chew sugarless gums, sip cold water, eat hard candies or try crunching on carrots, celery or nuts. On the other hand, take the healthy choice and grab a nutritious snack like a piece of fruit, a cup of yogurt or a tablespoon of peanut butter on a couple of saltines.

Go For a Walk

Sitting for a while will allow you to stew in your emotions so get up and move about. If it is possible, go outside and walk around five minutes and breathe deeply. One simple trick from our side is, breathe with your diaphragm rather than your chest so that you’ll be able to get more air in and out of the lungs and it may even help to ease the physical symptoms of craving.

Drink more Water

Our body always gets dehydrated, and we can get during the course of the day. While it happens, it can trigger feelings of anxiety and triggers your mind to urge smoking. To keep your craving end, suddenly do yourself a favor and chug down a glass of water.

Find Your New Hobby

Another way to ward off a possible relapse is, “Expand your horizons.” Yes, find something that’s easy to pick up and put down at a moment’s notice. Work out on a crossword puzzle or read a few pages from your favorite novel which activate the same reward pathway in your brain that’s stimulated by nicotine.

Write All Your Reason For Quitting

This is the simple note to weight all the pros and cons on why you are struggling to quit smoking. Yes, writing it down helps reaffirm why you began this journey and what you need to do to succeed. Moreover, it also clarifies your thoughts and prevents you from rationalizing any slips you may experience.

Wrapping Up

Overall, craving is a call, not a command! Look for the one from the above that best fits your needs and quit-smoking style. Let’s say no to cigarette and opt for a healthy life forever.

Wherever you look on TV, in magazines, across social media, even on cigarette packs themselves there are warnings about the health hazards of smoking.  And with so few public places where you are actually allowed to sit and have a cigarette, you have to wonder why do people still smoke?

Teenage Fashion

Most people start smoking when they are in their teens. They might start because of peer pressure from their friends, because their parents smoke, or simply because they are teenagers and they want to push the boundaries and take risks.

Nicotine addiction

Over time, the body becomes addicted to the nicotine in cigarettes. So, once a smoker finishes one cigarette, their body begins to crave another. If they don’t satisfy those cravings, they’ll begin to experience withdrawal symptoms. They might feel anxious, stressed, irritable or down, and all of these feelings drive them to have another smoke.

Smoking helps them relax

Some people might smoke because it feels like it helps them cope with negative feelings and emotions, leaving them with a heightened sense of wellbeing. Some people with mental health problems, such as depression or anxiety, might smoke because it helps to alleviate some of the symptoms they experience. Either way, they feel like smoking keeps their emotions under control, helping them to cope.

Habit

Smoking can become ingrained in a person’s life. It might be a reward after cleaning the house, or someone might automatically have a cigarette with their coffee in the morning. It’s there with them every day, and has become part of the routine.

So, far you have look at the reasons for why people crave smoking? To dwell up on this here are some steps to get you through those first minutes of a craving.

Take some deep breath

Just stop what you are doing and take about 10 deep breaths. Go outside if you can and think about filling your lungs with fresh air. These deep breaths will relax you and decrease some of the anxiety associated with nicotine withdrawal.

Drink a glass of water

Drinking water is good for you and seems to have a calming effect on cigarette cravings for many people. Avoid drinks like coffee or alcohol that you may have associated with smoking in the past.

Get some exercise

The average person gains about eight pounds when they are trying to stop smoking. Exercise helps keep the pounds off and also stimulates brain chemicals that fight nicotine cravings.

Call a friend

Getting support from others is an important part of quitting. Calling a friend can get your mind off smoking. You don’t want to be alone when dealing with cigarette cravings if you can help it.

Go to a movie

Getting out of the house for a few hours and going to a place where smoking is not allowed, like a cinema, theatre, or museum, will keep your mind busy and keep you from temptation.

Listen to some music

Drinking water, exercising, and relaxation are the three most important ways to beat a craving. Whether it is music, reading, or meditation, find something that helps you relax. Anxiety and irritability are both symptoms of nicotine withdrawal.

As per the recent statistics, most of the people who quit smoking gain some weight between 5 to 10 pounds. This is all because the people who have special interest in food when they quit smoking and this reason comes from two different sources, physical and psychological. Once you identified these areas will help you curb your snacking so that you don’t end up with unwanted weight gain due to quitting smoking.

Why people who quit smoking gain weight?

There are a couple of reasons why people gain weight when they give up cigarettes. Some have to do with the way nicotine affects your body.

  • The nicotine in cigarettes speeds up your metabolism. Nicotine increases the number of calories your body uses at rest by about 7% to 15%. Without cigarettes, your body may burn food more slowly.

  • Cigarettes reduces appetite and you may feel hungrier and as a result you may crave high-calories foods to replace cigarettes.

Smoking-Cessation Secrets- Manage Your Weight

Engage in Physical Activity

Physical activity helps you burn calories. and ward off your cravings to avoid unhealthy foods or cigarettes. If you already exercise, you may need to exercise for longer or more often to burn the calories nicotine used to help remove.

Shop for healthy groceries

Decide what you will buy before you get to the store. Make a list of healthy foods like fruit, vegetables, and low-fat yogurt that you can indulge in without eating too many calories. Stock up on low-calorie “finger foods” that can keep your hands busy, such as sliced apples, baby carrots, or pre-portioned unsalted nuts.

Stock up on sugar-free gum

It can keep your mouth busy without adding calories or exposing your teeth to sugar.

Create healthy eating habits

Make a healthy meal plan ahead of time so you can combat cravings when they hit. It is easier to say “no” to fried chicken nuggets if you are looking ahead to a roast chicken with vegetables for dinner.

Never let yourself get too hungry

A little hunger is a good thing, but if you are so hungry that you have to eat right away, you are more likely to reach for a diet-busting option. Learning to eat foods that fill you up can also help ward off hunger.

Sleep well 

If you often do not get enough sleep, you are at greater risk of putting on extra weight. Try to give 7-8 hours of sleep to make your mind relax and to start fresh day with smile.

Control your drinking

Alcohol, sugary sodas, and sweetened juices may go down easy, but they add up, and can lead to weight gain. Try sparkling water with 100% fruit juice or herbal tea instead.

Bottom Line

Giving up cigarettes is a huge accomplishment! Even if you do gain weight, it’s far healthier to put on a few pounds than to keep smoking. Boot the addiction of nicotine out from your life now and tackle cravings and other challenges out from your life.