Most of the people may experience relapses during their alcohol and drug recovery process. The more surprising fact is, people may experience at least one relapses before they achieve lasting sobriety.

When does it happen?

Well, relapses sometimes called as “slip,” which doesn’t begin when you kick start a habit of consuming drink or a drug. Indeed, it is a slow process that starts long before you use alcohol. The primary signs of relapses are mood swings, changes in attitude, feelings, and behavior. If you need a temporary solution, it is important to recognize the major causes and signs to keep relapses from progressing into a full-blown relapse. For over the years of researching, one of the researchers “T. Gorski and Merlene Miler grabbed a collection of warnings and signs that typically lead relapses. Here the way to go.

Signs of Relapses

  • Changes in Attitude
  • You feel something is wrong but can’t able to predict exactly what it is.

Healthy Mind

  • Keep your mind healthy by avoiding stress and negativity in your life. Yes, after returning to the smoke-free world you may experience numerous stressful situations for a few days. So, be careful if you begin to have mood swings and false positive or negative feelings.

Recurrence of withdrawal symptoms

  • Know your post-acute withdrawal symptoms like Anxiety, depression, sleeplessness and memory loss. They may be dangerous because you tempted to self-medicate them with alcohol or drugs.

Social Breakdown

  • The uncomfortable feeling makes your mind to be in loneliness stage, and you may stop going to your support group meetings, or you cut off the meeting, and you’ll begin to isolate yourself.

Loss of Judgement

  • Trouble to solve out any incredible situation or you make unhealthy decisions. Without any reason, you may get overwhelmed or not being able to relax. At last, you become annoyed or get angry easily in any situation. 

Again, Started Relapses

  • Now at the end, you are in out of control stage. With this disappointment stage, you started experience shame and guilt on you. At this time, you quickly lose control went up to the extreme and your alcohol and drug consumption spiral out of control. This may cause problems with your life, job and both in physical and mental health.

Relapses prevention

  • Don’t worry guys, relapse treatment for drug and alcohol addiction is familiar and predictable, but it is also preventable. So, once you’ve committed to relapse recovery, there are several things to remember. Instead of feeling guilty, redouble your effort to achieve and maintain sobriety.
  • Look out of the box when you feel shame in front of others. Just find out what to do next and identify what you need to do to avoid making them again.
  • Don’t get the feel of “You have lost everything and gone back to day one.” Everything we do in life informs our recovery was moving forward.
  • At last, remind yourself that the only true failure is giving up yourself. Do not give up!

Relapse is common, and it doesn’t discriminate! Why do so many alcoholics and addicts in recovery relapse, knowing it could cost them their relationships, their freedom, their careers, and even their lives?

Reasons Behind Drug and Alcohol Relapse

Addiction is a chronic disease, which means that it never completely goes away. For most addicts, once they’ve become exposed and addicted to a drug or alcohol, they will always be at risk of becoming addicted again or becoming addicted to a different substance. For this reason, there are a variety of factors involved in what occurs when a relapse takes place.

The Cycle of Relapse

Like most people, you may have always thought that a drug or alcohol relapse occurs when a person begins using again. This is a common misperception. There is a cycle involved in relapsing, and while a person might be heading toward a relapse, that doesn’t always indicate that a relapse is imminent or unpreventable. Let’s take a closer look at the cycle of relapse.

The Emotional Stage – This is the stage when the potential for relapse begins. It can involve trigger situations or stressful events that bring about a longing for drugs or alcohol.

The Psychological Stage – This stage is where a great deal of the bargaining takes place. The recovering person will often have thoughts such as, “Only one use won’t hurt me” or “I’m strong enough never to do this again.”

The Physical Stage – This is the final stage of relapse when the person uses drugs or alcohol. At first, there will most likely be a sense of euphoria that’s experienced. Due to some social situation, he/he might further reinforce those triggers that made those situations dangerous in the first place.

Don’t lose hope or down a very destructive path, here are the signs you can watch for. They include:

  • Voicing destructive thoughts or ideas
  • Strange, abrupt behaviors
  • Forgetting healthy habits
  • Neglecting coping tools
  • Mood swings
  • Depression
  • Anxiety
  • Isolation from others or activities

Strategies To Avoid Relapses Or Mitigate Its Effect

Join a support group – Participating in a support program such as Alcoholics Anonymous or Narcotics Anonymous provides a foundation that helps people remain abstinent from drinking and drug use.

Mind your HALT – This acronym, well-known in the recovery community, means people should not get too hungry, angry, lonely or tired, any of which can lead to a relapse.

Learn New ways to Cope – It’s important to learn new coping skills to deal with stressful situations without reaching for a drink or drugs. Focus on new ways to avoid those ridiculous situations.

If you relapse, reach out – People who’ve been sober for weeks, months or years typically feel devastated and humiliated if they relapse or slip. Rather than self-medicating with alcohol or drugs, they should reach out to someone in their network and go to a support meeting and talk about what happened.

Many ex-smokers say quitting was the hardest thing they ever did. Yet, millions of people have been doing it and you can too. Few smokers can quit without feeling the urge or desire to smoke. The first few weeks after you quit can be the hardest as cravings can be more frequent and intense.

Why you crave Cigarettes Months After Quitting?

It is very difficult to forget smoking thoughts and urges resurface months after quitting. So, if the idea triggers your mind the first step is to learn why you feel like you need to smoke. Once you understand why you smoke, you can then easily prepare yourself you find the ways to quit. To the core, build smart quit plan to help you identify your smoking triggers, managing craving and explore different quit methods.

When Craving Triggers Your Mind?

Usually, many of the ex-smokers coined one funny phrase after quitting called “the icky threes.” Yes, the first three month is a notoriously bad time for people who decided to quit. You may often experience emotional letdown which deals with the psychological aftermath of nicotine addiction. So, don’t let your cigarettes to struck in between your hand if happens your life will get stuck with them. Be aware on it.

When You’ll Experience Craving?

Before the nicotine withdrawal, your mind and soul are fully influenced your body, and a strong focus on thoughts of smoking can bring some physical reactions. Thoughts like, sensation in throat, neck, stomach, headache, tremors and some physical symptoms. If it happens, remind yourself that you’re doing the work now to change the mental responses you have to smoke triggers, and with practice, those thoughts will fade away.

How to deal with craving?

Use Quitting products

Use some Nicotine replacement products, and prescriptions work by making cravings less strong. They work best with the correct guidance and expert advice. Make sure you don’t stop them too early.

Make your Environment Smoke-Friendly

Cravings occur most commonly in situations that remind you of smoking. You can reduce how often and how strongly cravings occur by making your environment ‘quitting friendly’. For this, try these tips- make your home and surroundings smoke-friendly; make it harder for yourself to get cigarettes; Ask others not to smoke around you; Use places where you are not allowed to smoke as ‘protection’ until the craving passes.

Use Coping Thoughts

The way you think about quitting can help you resist tempting situations. We strongly recommend some of the tips to follow. Use positive self-talk and motivate yourself as “I can quit, I shall quit, and I will quit”; Focus your mind on something else like the distraction, meditation, fantasies and more; Share your feelings with someone and set short term goal. At last, challenge your negative thoughts if you think a cigarette would be nice tell yourself “No, I’m not going to be suckered back.”