Well, after quitting smoking, one of the biggest fears that people experience is going through-Nicotine Withdrawal. In that line, people may have list of questions to shoot out like,
Will your weight get increased?
Can you handle all stressful situation?
Are you able to sleep well or getting angry with everyone you meet?
How long will nicotine withdrawal last?
When will the symptoms of withdrawal subside?
These are the common question arises after you decided to quit smoking. With the right knowledge and guideline, you can overcome the withdrawal and make your next attempt to a quit success.
What is Nicotine Withdrawal?
Embarking a smoking cessation plan can be a distressing experience for some which triggers a host of psychological symptoms that is very hard to tolerate. This doesn’t mean that everyone will experience nicotine withdrawal in the same way. By understanding the signs and symptoms of nicotine withdrawal, you can better prepare for them and know how to act if and when they occur. With a little preparation and persistent, you will give get through it.
Signs Of Nicotine Withdrawal
Nicotine cravings, is one of the most challenging and persistent symptoms of nicotine withdrawal. It usually exists for five to ten minutes and make you feel extremely uncomfortable. But, try to wait them out and remind yourself to make the feeling pass. To avoid this, chew nicotine gum or give a brisk walk that usually helps.
Lack of sleep is the common side effects of nicotine withdrawal. The symptoms are also closely linked to the dysregulation of dopamine, the hormone of which is also involved in sleep regulation.
Many studies show that, Rapid Eye Movement (REM) can adversely be affected when you quit and thus results in the lack of sleep and persistent tiredness during a day. So, improve your sleep hygiene can often help.
After quitting journey, people will often be alarmed with a persistent cough. You can help relieve this symptom by staying well hydrated, humidifying the air, and using honey or an over-the-counter cough drop to ease any throat irritation.
In the process of quitting, most of the smokers may experience “Quitters Flu” like Malaise, Mild Fever, Coughing, Body ache, Sinusitis, Mild Fever and more. In most cases, a quitter’s flu will last for only a couple of days. Nicotine replacement therapy, along with over-the-counter pain relievers, may help ease the symptoms.
After the nicotine withdrawal, your body gets triggered by the profound dysregulation of the endocrine and central nervous system. Hence, this causes extreme changes in mood, irrational outbursts, short-term physiological changes; blood pressure and heart beat increases.
Benefits of Nicotine Withdrawal
According to the Surgeon General, the physical improvements in your body begin within few hours of smoking cessation.
At 20 minutes after quitting
Gradual drop in blood pressure
Pulse rate drops
Body temperature decreases
At 8 hours smoke-free
Will get constant carbon monoxide level
Oxygen level in blood increases to normal
At 24 hours smoke-free
Heart beat eventually get constant
At 48 hours smoke-free
Nerve endings start to regrow
Ability to smell and taste improves
It is quite normal for cravings to subside, but to still pop up occasionally months, or even years, after quitting. Be aware on that and stick up to your goal until you forget cigarette craving.