Family life will connect you emotionally which make you addicted to love, support and happy life. Instead of getting addicted to the packet of cigarettes reward your parents a healthy life by break the urge of smoking and develop your strong moral character which helps you to live a positive life. Quitting smoking is very tough only when you are depressed. Challenge your life and get out from smoking and prepare yourself for the better journey ahead. What’s your thinking when you have a cigarette in hand? Your mind gets filled with addiction, depression, and anxiety at the time of smoking. Once it was done, you might feel happy. But that’s not real happiness which you are expected. Visualize your life with the family when situation tempts to smoke.

If a bunch of paper rolled with some substances intended you to stay happy forever means then how about your family rolled with real smiles and happiness. Find the reason of smoking and create a mentality that you will get out from it and divert your mind to several positive activities. However, there are so many good reasons to quit smoking, and these are the six reasons that you find difficult to leave:

1. Stimulation: “It gives me more energy.”

2. Handling: “I like touching and handling cigarettes.”

3. Comfort: “It gives me happiness.”

4. Habit: “I do it out of habit.”

5. Nicotine addiction: “I want cigarettes. I’m addicted.”

Visualize your life without nicotine:

When you use nicotine on a daily basis your brain and body become dependent, and it triggers the release of dopamine, the feel-good hormone. Once you stop smoking the release of dopamine gradually decreased and it is normal to react with low moods and depressed feelings. When you have those feeling stay motivated and prepare for quit plans and try to write an open letter to parents regarding your activities are done to stop smoking. It motivates you during the depression, and it enriches your mood against lack of nicotine also means losing the companion. The way of smoking habit affects your children’s and family life which ends you in depressed life forever.

Get enough rest and proper sleep at night to get out from daily addiction. Drink enough water is the best way to get out from addiction also you will feel better in general in a day to day life. Planning a family trip is a great carving-buster which reduces stress, and it improves the circulation of positive flow. Do you know? Regular walking also releases endorphins, the feel-good hormone which helps you to refresh and relax. If the weather is good, go for a long walk with your loved ones. Take a few minutes daily and spend time with your friends, colleagues through phone conversation in the evening when you feel the urge to smoke. There may have a chance to pull out of a slump and to renew yourself.

Many of them lost a life to COPD and shared those tragic stories to your friends who smoke daily. I have come across some good lines from Donna, a member of popular site Verywell.com.

Don’t torture your loved ones with death like I’ve described in this message. Break free of nicotine addiction, and change your destiny, too. You’ll never regret it once you get to the “other side.” I promise.

– Donna