Many ex-smokers say quitting was the hardest thing they ever did. Yet, millions of people have been doing it and you can too. Few smokers can quit without feeling the urge or desire to smoke. The first few weeks after you quit can be the hardest as cravings can be more frequent and intense.

Why you crave Cigarettes Months After Quitting?

It is very difficult to forget smoking thoughts and urges resurface months after quitting. So, if the idea triggers your mind the first step is to learn why you feel like you need to smoke. Once you understand why you smoke, you can then easily prepare yourself you find the ways to quit. To the core, build smart quit plan to help you identify your smoking triggers, managing craving and explore different quit methods.

When Craving Triggers Your Mind?

Usually, many of the ex-smokers coined one funny phrase after quitting called “the icky threes.” Yes, the first three month is a notoriously bad time for people who decided to quit. You may often experience emotional letdown which deals with the psychological aftermath of nicotine addiction. So, don’t let your cigarettes to struck in between your hand if happens your life will get stuck with them. Be aware on it.

When You’ll Experience Craving?

Before the nicotine withdrawal, your mind and soul are fully influenced your body, and a strong focus on thoughts of smoking can bring some physical reactions. Thoughts like, sensation in throat, neck, stomach, headache, tremors and some physical symptoms. If it happens, remind yourself that you’re doing the work now to change the mental responses you have to smoke triggers, and with practice, those thoughts will fade away.

How to deal with craving?

Use Quitting products

Use some Nicotine replacement products, and prescriptions work by making cravings less strong. They work best with the correct guidance and expert advice. Make sure you don’t stop them too early.

Make your Environment Smoke-Friendly

Cravings occur most commonly in situations that remind you of smoking. You can reduce how often and how strongly cravings occur by making your environment ‘quitting friendly’. For this, try these tips- make your home and surroundings smoke-friendly; make it harder for yourself to get cigarettes; Ask others not to smoke around you; Use places where you are not allowed to smoke as ‘protection’ until the craving passes.

Use Coping Thoughts

The way you think about quitting can help you resist tempting situations. We strongly recommend some of the tips to follow. Use positive self-talk and motivate yourself as “I can quit, I shall quit, and I will quit”; Focus your mind on something else like the distraction, meditation, fantasies and more; Share your feelings with someone and set short term goal. At last, challenge your negative thoughts if you think a cigarette would be nice tell yourself “No, I’m not going to be suckered back.”

Wherever you look on TV, in magazines, across social media, even on cigarette packs themselves there are warnings about the health hazards of smoking.  And with so few public places where you are actually allowed to sit and have a cigarette, you have to wonder why do people still smoke?

Teenage Fashion

Most people start smoking when they are in their teens. They might start because of peer pressure from their friends, because their parents smoke, or simply because they are teenagers and they want to push the boundaries and take risks.

Nicotine addiction

Over time, the body becomes addicted to the nicotine in cigarettes. So, once a smoker finishes one cigarette, their body begins to crave another. If they don’t satisfy those cravings, they’ll begin to experience withdrawal symptoms. They might feel anxious, stressed, irritable or down, and all of these feelings drive them to have another smoke.

Smoking helps them relax

Some people might smoke because it feels like it helps them cope with negative feelings and emotions, leaving them with a heightened sense of wellbeing. Some people with mental health problems, such as depression or anxiety, might smoke because it helps to alleviate some of the symptoms they experience. Either way, they feel like smoking keeps their emotions under control, helping them to cope.

Habit

Smoking can become ingrained in a person’s life. It might be a reward after cleaning the house, or someone might automatically have a cigarette with their coffee in the morning. It’s there with them every day, and has become part of the routine.

So, far you have look at the reasons for why people crave smoking? To dwell up on this here are some steps to get you through those first minutes of a craving.

Take some deep breath

Just stop what you are doing and take about 10 deep breaths. Go outside if you can and think about filling your lungs with fresh air. These deep breaths will relax you and decrease some of the anxiety associated with nicotine withdrawal.

Drink a glass of water

Drinking water is good for you and seems to have a calming effect on cigarette cravings for many people. Avoid drinks like coffee or alcohol that you may have associated with smoking in the past.

Get some exercise

The average person gains about eight pounds when they are trying to stop smoking. Exercise helps keep the pounds off and also stimulates brain chemicals that fight nicotine cravings.

Call a friend

Getting support from others is an important part of quitting. Calling a friend can get your mind off smoking. You don’t want to be alone when dealing with cigarette cravings if you can help it.

Go to a movie

Getting out of the house for a few hours and going to a place where smoking is not allowed, like a cinema, theatre, or museum, will keep your mind busy and keep you from temptation.

Listen to some music

Drinking water, exercising, and relaxation are the three most important ways to beat a craving. Whether it is music, reading, or meditation, find something that helps you relax. Anxiety and irritability are both symptoms of nicotine withdrawal.