Don’t just get cigarettes out of your mouth- get them out of your head. So, how is it possible? First few smoke-free hours might seem like a breeze, but a few days later those cigarette cravings can become terribly tempting. Accordingly, your first urge of smoking can crop up anywhere and sometimes feel impossible to ignore.

Well, many people look at the tips on how to urge smoking because they need to escape from smoking but don’t know the correct directions. Here’s how to quash the craving and quit for good. Use these simple tips and tricks to kick your craving and smoking habit to the curb.

Ways To Control Cigarette Craving

Breathe Deeply

This one of the best mind-therapy games, which focus on the sensation of breathing to control the pace of the inhalation and exhalation. Getting a deep breath not only help you to forget your cravings, it can also slow your heart rate and keep you calm. For this, take deep breathe through your nose for five seconds and exhale through your mouth for five seconds can leave you feeling calmer and fully refreshed.

Keep your mouth busy

Sometimes the urge to puff on a cigarette can feel overwhelming at times. So, if it happens to try to chew sugarless gums, sip cold water, eat hard candies or try crunching on carrots, celery or nuts. On the other hand, take the healthy choice and grab a nutritious snack like a piece of fruit, a cup of yogurt or a tablespoon of peanut butter on a couple of saltines.

Go For a Walk

Sitting for a while will allow you to stew in your emotions so get up and move about. If it is possible, go outside and walk around five minutes and breathe deeply. One simple trick from our side is, breathe with your diaphragm rather than your chest so that you’ll be able to get more air in and out of the lungs and it may even help to ease the physical symptoms of craving.

Drink more Water

Our body always gets dehydrated, and we can get during the course of the day. While it happens, it can trigger feelings of anxiety and triggers your mind to urge smoking. To keep your craving end, suddenly do yourself a favor and chug down a glass of water.

Find Your New Hobby

Another way to ward off a possible relapse is, “Expand your horizons.” Yes, find something that’s easy to pick up and put down at a moment’s notice. Work out on a crossword puzzle or read a few pages from your favorite novel which activate the same reward pathway in your brain that’s stimulated by nicotine.

Write All Your Reason For Quitting

This is the simple note to weight all the pros and cons on why you are struggling to quit smoking. Yes, writing it down helps reaffirm why you began this journey and what you need to do to succeed. Moreover, it also clarifies your thoughts and prevents you from rationalizing any slips you may experience.

Wrapping Up

Overall, craving is a call, not a command! Look for the one from the above that best fits your needs and quit-smoking style. Let’s say no to cigarette and opt for a healthy life forever.

Smoking is hard on the heart, but the real fact is smoking crave plays a role in multitude of disease that lad to disability/ death. Yes, smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. We always think that; Lung cancer or COPD/emphysema is the main smoking-related disease which cause death among smokers. You all were wrong; heart disease stands on the top of the shelves that kill smoker’s life. To prove this, here is a small survey from our side.

On a global level researches reported that merely 1, 690, 000 premature deaths occurring due to cardiovascular disease among smokers. In contrary, approximately 850, 000 lung cancer deaths and 118, 000 COPD deaths are occurring worldwide.

Due to its chemical compound and the carcinogens present in the cigarette health risks and effects are widespread and destructive. Let’s dive deeply and have a glimpse on how the cigarette smoke create impacts on your health.

Mood Simulation

Smoking can temporarily put you in good mood but dependence is common and withdrawal side effects like anxiety and irritability can be challenging to perform.

Makes you Blind

Smoking doesn’t do your peepers any good. Yes, cigarette craving can make your eyes sting, vision loss, blindness, cataracts and more. In addition to this, smoking increases your risk of age-related macular degeneration, the leading cause of blindness in adults over the age of 65.

Cardiovascular Disease

Next, smoking craving lead to greater risk for heart and blood vessels which causes stroke and coronary disease and have an early sign of cardiovascular disease. Even people who smoke fewer than five cigarettes a day might damages blood vessels and make them thicken and grow narrower.

Hip Fracture

Generally, smokers lose bone density at a faster rate than non-smokers which put you at risk for breaking body parts like your hip. Putting down the cigarettes can help you to slow down this process and keep you breaking a sweat not your bones on the dance floor.

Rheumatoid Arthritis

One of the chronic inflammatory disease is rheumatoid arthritis which commonly occur for women and thus affects the joints in your hand and feet. Hence, it causes painful swelling and eventually results in bone loss and joint deformity.

Respiratory Disease

Smoking can cause lung disease and thus damage your airways and the small air sacs (alveoli) found in your lungs. On this account, smokers can ae affected by the Lung cancer, Chronic bronchitis, Emphysema, Cough & Sputum, Shortness of breath, Cold & Flu, Pneumonia, Asthma and tuberculosis.

Fertility Issues

Male smokers have a higher risk of sexual impotence the more they smoke and the longer they smoke. As a result, it also affects sperm and reduces fertility and increases the risk for miscarriage and birth defects. This case of instance not only affects men’s sex life, it also damages a women’s reproductive health. Yes, women who smoke are more likely to have troubles in getting pregnant.

Wrapping Up

Cigarettes snuff out life at an alarming rate. So, it’s the correct day to quit smoking and don’t waste any more of your life on cigarettes. Take back your life and deserve the freedom and long-lasting benefits that smoking cessation brings.