We know that smoking is very harmful to health and getting out of smoking habit is indeed a challenging one. Believing in yourself is the first step to success. The mind and body should be in control once you start to quit smoking. The psychological symptoms will give a new feel and create an undesirable situation. Setting a mindset to get out of smoking is the magical thing and replace your losing attitude to winning attitude which gradually changes your mindset towards a positive way.

Setting up your mind:

How will you react if your loved ones fall into continuous smoking? Help them to make up their mind to settle and get out from nicotine addiction one at a time by feeding some of the quit programs by insisting about daily doses during an early stage of quitting. Smoking is associated with a pleasant and comfortable feeling for many smokers. Insist your loved ones regarding smoke-related diseases where it moves your family, friend’s life too far away at an alarming rate. According to the world health organization, 6 million adults around the world die from tobacco-related causes every year as per the survey. The scary statistics of smoking helps them to recognize hazardous of smoking. Foster a mindset to give up smoking is the most powerful habit that can help us to change and how we think about smoking. Start reading about nicotine addiction and the recovery process which trip up against negativity surrounds you. Educating is the most powerful tool which puts you in the driver seat while following the quit program.

Make a note of your smoking time which helps you to recognize yourself. Men and women health will be affected differently when they urge to smoke. Have a focus in the early morning and get your nicotine fix before the workday. Then in office work hours, you are urged to smoke and make use of opportunities by diverting your mind with the help of some pleasant music or talk with your loved ones about the future goals. Always think about your family when you plan to take a puff with cigarettes. Take some hours without smoking, and you start to feel on edge in the first hour. By the end of the second hour, you might think that nobody should talk to you. You might go beyond the level of irritation which urges you to smoke, and it will be forefront in your mind. Control yourself without a cigarette until lunch time. That’s a great victory for you on this plan of quitting the program.

Find the opportunities to stay happy and ignore things which affect your social life. If you are a chain smoker, then you can’t be able to stop suddenly instead you can stop off for a pack and convert those into single numbers. Spend more time with friends who don’t like smoking which help you to quit easily. Think about the people who died because of cancer and sometimes the whole world is on some crazy health kick.

Quitting from smoking is the most challenging part of life. There are more issues with smokers who indulge in this habit continuously. Stress and anxiety will play the major role in smoker’s life where they are searching for happiness through the paper of addictive substances. Quitting tobacco is possible by dealing with your mind and heart by blocking certain emotions and encounters by hiding behind a wall of smoke. What happens to your health when you withdraw the nicotine in day to day life?

1. Fatigue
2. Insomnia
3. Lack of Concentration
4. Headache
5. Cough
6. Sore throat
7. Dry mouth
8. Tightness in the chest

Temporary changes in metabolism happen when you quit smoking. It may cause a small upward shift on a scale for about 5 to 8 pounds. In the initial stage of quitting the weight will increase gradually, and you can get it off within a few weeks by following the strict diet. What triggers you the most which put you in the situation to smoke?

1. Anger
2. Fatigue
3. Joy

Changes in body:

As soon as the person stops smoking their body begins to recover in some ways. After 1 hour, after the last cigarette is smoked the heart rate drops and it comes back to normal, even the blood pressure will begin to drop, and the circulation may start to improve. The toxins gas present inside the cigarette known as carbon monoxide which is more harmful to lungs where it prevents oxygen flow. After 12 hours without smoking the carbon monoxide returns to normal and it increases the flow of the body’s oxygen levels. After a day, the risk of heart attack will be gradually decreased, and the nerve endings will come back to normal, and you can experience a heightened sense of smell and more vivid tastes.

The person who smokes daily have a risk of stroke after several years. If you quit smoking after five years, the body has healed itself, and it widens the blood vessels which results in lower risk strokes. The chain smokers may cause cancer, and after ten years the chance of has been significantly reduced to the same level of a non-smoker.

Control your stress:

Control your stress with the help of regular exercise in morning & evening. Exercise provides you with a fantastic outlet for frustrations and stress. Also, it is one of the best distraction tools where you can get out from the smoking environment that do wonders for your mood. Optimists tend to stay healthier and get sick less often. They are less reactive to stress and see things differently. Challenges in life will improve your motivational factor, and we should look at those opportunities to transform lives with more problem-solving abilities. Cut out significant problems at the workplace and feel the stress & smoke-free lifestyle. Keep yourself busy and don’t let your mind to think about smoking and live your life on the verge of being overwhelming quickly. Go for jogging regularly and take a warm bath is a great way to relax and de-stress.