“The First wealth is health.” Setting up the atmosphere to quit smoking is the most important part of quitting plans. The smokers have some reasons behind that habit. To get motivated on quitting you need a powerful and personal motivation to quit. The family situation behind every man is an ideal part of living towards a positive life. Find your perfect reason for smoking before setting up a plan to quit smoking. As per proven statistics, 40% of current smokers attempt to quit each year and from that 4% to 6% are most successful thus each year about 2% of smokers quit for good.

Set your mindset on quit so that you might come to know that most of the cravings last only around three to five minutes. The habit tempts you, and if you block strongly, you can gradually decrease the habit of smoking until they are finally gone. Early days of smoking cessation is very difficult and controlling physical cravings is necessary, and you should accept for it. It usually experienced a tightness in the throat or belly accompanied by feelings of tension or anxiety. Psychological cravings will trigger you in everyday life. When you are facing any stress or anxiety relax by eating favorite tasty foods or go for a long drive with your loved ones instead of developing the habit of smoking.

Sitting for a long hour in the same place tends you to smoke so get up and go for a walk either alone or with persons with a positive aura. Take a break from regular life when you feel so upset. The mental vacation helps you to get out from addiction and divert yourself from the situation of having chocolates in hand instead of a packet of cigarettes. By stopping the nicotine addiction in your mind, you might feel some symptoms like a headache, tightness feels, or it might sap your energy. The mind will search for just one drag of cigarettes, but you can control through some emotions showing on your loved ones.

Motivation is enough for smokers to get out of it and do you know 95% of all smokers who quit do so in their way. Some brief advice should be taken while start following the quitting program which helps you to prepare the schedules for quitting therapy. Think and speak about your family and the people you’re close which encourages you to keep going, especially when you are so tempted to light up a cigarette. The main reason for smoking is that the nicotine helps you to relax and take your own time and find yourself to unwind from the stressful situations during the first few weeks after you stop smoking.

While setting up the first few beautiful days without a smoke, many people will try several times later. Even though your light up, don’t get discouraged control your emotions and think about the commitment in your life which results in a smoke-free life.

Many ex-smokers say quitting was the hardest thing they ever did. Yet, millions of people have been doing it and you can too. Few smokers can quit without feeling the urge or desire to smoke. The first few weeks after you quit can be the hardest as cravings can be more frequent and intense.

Why you crave Cigarettes Months After Quitting?

It is very difficult to forget smoking thoughts and urges resurface months after quitting. So, if the idea triggers your mind the first step is to learn why you feel like you need to smoke. Once you understand why you smoke, you can then easily prepare yourself you find the ways to quit. To the core, build smart quit plan to help you identify your smoking triggers, managing craving and explore different quit methods.

When Craving Triggers Your Mind?

Usually, many of the ex-smokers coined one funny phrase after quitting called “the icky threes.” Yes, the first three month is a notoriously bad time for people who decided to quit. You may often experience emotional letdown which deals with the psychological aftermath of nicotine addiction. So, don’t let your cigarettes to struck in between your hand if happens your life will get stuck with them. Be aware on it.

When You’ll Experience Craving?

Before the nicotine withdrawal, your mind and soul are fully influenced your body, and a strong focus on thoughts of smoking can bring some physical reactions. Thoughts like, sensation in throat, neck, stomach, headache, tremors and some physical symptoms. If it happens, remind yourself that you’re doing the work now to change the mental responses you have to smoke triggers, and with practice, those thoughts will fade away.

How to deal with craving?

Use Quitting products

Use some Nicotine replacement products, and prescriptions work by making cravings less strong. They work best with the correct guidance and expert advice. Make sure you don’t stop them too early.

Make your Environment Smoke-Friendly

Cravings occur most commonly in situations that remind you of smoking. You can reduce how often and how strongly cravings occur by making your environment ‘quitting friendly’. For this, try these tips- make your home and surroundings smoke-friendly; make it harder for yourself to get cigarettes; Ask others not to smoke around you; Use places where you are not allowed to smoke as ‘protection’ until the craving passes.

Use Coping Thoughts

The way you think about quitting can help you resist tempting situations. We strongly recommend some of the tips to follow. Use positive self-talk and motivate yourself as “I can quit, I shall quit, and I will quit”; Focus your mind on something else like the distraction, meditation, fantasies and more; Share your feelings with someone and set short term goal. At last, challenge your negative thoughts if you think a cigarette would be nice tell yourself “No, I’m not going to be suckered back.”

Don’t just get cigarettes out of your mouth- get them out of your head. So, how is it possible? First few smoke-free hours might seem like a breeze, but a few days later those cigarette cravings can become terribly tempting. Accordingly, your first urge of smoking can crop up anywhere and sometimes feel impossible to ignore.

Well, many people look at the tips on how to urge smoking because they need to escape from smoking but don’t know the correct directions. Here’s how to quash the craving and quit for good. Use these simple tips and tricks to kick your craving and smoking habit to the curb.

Ways To Control Cigarette Craving

Breathe Deeply

This one of the best mind-therapy games, which focus on the sensation of breathing to control the pace of the inhalation and exhalation. Getting a deep breath not only help you to forget your cravings, it can also slow your heart rate and keep you calm. For this, take deep breathe through your nose for five seconds and exhale through your mouth for five seconds can leave you feeling calmer and fully refreshed.

Keep your mouth busy

Sometimes the urge to puff on a cigarette can feel overwhelming at times. So, if it happens to try to chew sugarless gums, sip cold water, eat hard candies or try crunching on carrots, celery or nuts. On the other hand, take the healthy choice and grab a nutritious snack like a piece of fruit, a cup of yogurt or a tablespoon of peanut butter on a couple of saltines.

Go For a Walk

Sitting for a while will allow you to stew in your emotions so get up and move about. If it is possible, go outside and walk around five minutes and breathe deeply. One simple trick from our side is, breathe with your diaphragm rather than your chest so that you’ll be able to get more air in and out of the lungs and it may even help to ease the physical symptoms of craving.

Drink more Water

Our body always gets dehydrated, and we can get during the course of the day. While it happens, it can trigger feelings of anxiety and triggers your mind to urge smoking. To keep your craving end, suddenly do yourself a favor and chug down a glass of water.

Find Your New Hobby

Another way to ward off a possible relapse is, “Expand your horizons.” Yes, find something that’s easy to pick up and put down at a moment’s notice. Work out on a crossword puzzle or read a few pages from your favorite novel which activate the same reward pathway in your brain that’s stimulated by nicotine.

Write All Your Reason For Quitting

This is the simple note to weight all the pros and cons on why you are struggling to quit smoking. Yes, writing it down helps reaffirm why you began this journey and what you need to do to succeed. Moreover, it also clarifies your thoughts and prevents you from rationalizing any slips you may experience.

Wrapping Up

Overall, craving is a call, not a command! Look for the one from the above that best fits your needs and quit-smoking style. Let’s say no to cigarette and opt for a healthy life forever.

Most of the smokers will talk about the health benefits of quitting tobacco, but you should mention the reason clearly that why do you want to quit smoking? Despite the fact, everyone must know the danger of smoking and many people even faced with the threat of seriousness, illness, and disability. There was a significant impact on life after quitting smoking.

Why you should quit smoking:

The challenging goals which keeps you motivated while smoking is quitting. Quitting tobacco is not so easy, and it represents the dream of many people who carry for many years. Understanding the nicotine dependence is the first ultimate goal that you need to do before stopping cigarettes. Most of them spent decades and have developed hundreds of links between tobacco from the smallest to biggest. The average lifetime of smokers decreased by 50%, and they lose ten years of life, and there is a high chance of dying from smoking.

Quitting smoking is very hard, and it completely depends on physical and mental dependency. Smokers should stay healthy and motivated to get out from smoking. The recovery of nicotine addiction is a long process, and it’s a finite task. Every smoker is afraid to quit smoking. Nicotine addiction compels him to continue smoking where they feel some unknown happiness which leads to cancer after several years. Tobacco use is the leading cause of preventable death, and the most smoking-related cause of death for smokers are heart disease, COPD, stroke, and cancer.

How to start quitting:

Everything in the world has a beginning and an end. From the biggest to smallest there must be an exact reason should give personal meaning to you. Take your journal and start a quit journey which allows you to keep track of your health habits and reinforce your resolve to stop smoking. Get educated about smoking and justify your addiction to alleviate our mind. Most of the smokers think quitting should be a relatively quick task. The body will throw out many symptoms while stopping cigarettes. We should adopt those symptoms and should be mentally prepared. Sometimes you might get tensed, and again you urged to smoke. Don’t worry, relax yourself and stop habit completely by diverting your mind to alternative goals and plans. Beyond the physical aspects of nicotine, addiction smoking has strong psychological components.

Rather than taking a cigarette, take a deep yoga breathing and focus on sensation and rate of breath. This will slow down the heart rate which reduces blood pressure and alleviate even deep-seeded tension. Also, routing exercises elevate your mood keeps stronger and better about yourself. If you feel so stressed then phone your friend, speak a lot until you forget the stimulation of smoking. Get up early morning and go for a walk can stimulate the productions of endorphin and help you to enhance the mood. By placing your regular habit in the proper context, you will be better prepared to face the challenges that lie ahead.

Wherever you look on TV, in magazines, across social media, even on cigarette packs themselves there are warnings about the health hazards of smoking.  And with so few public places where you are actually allowed to sit and have a cigarette, you have to wonder why do people still smoke?

Teenage Fashion

Most people start smoking when they are in their teens. They might start because of peer pressure from their friends, because their parents smoke, or simply because they are teenagers and they want to push the boundaries and take risks.

Nicotine addiction

Over time, the body becomes addicted to the nicotine in cigarettes. So, once a smoker finishes one cigarette, their body begins to crave another. If they don’t satisfy those cravings, they’ll begin to experience withdrawal symptoms. They might feel anxious, stressed, irritable or down, and all of these feelings drive them to have another smoke.

Smoking helps them relax

Some people might smoke because it feels like it helps them cope with negative feelings and emotions, leaving them with a heightened sense of wellbeing. Some people with mental health problems, such as depression or anxiety, might smoke because it helps to alleviate some of the symptoms they experience. Either way, they feel like smoking keeps their emotions under control, helping them to cope.

Habit

Smoking can become ingrained in a person’s life. It might be a reward after cleaning the house, or someone might automatically have a cigarette with their coffee in the morning. It’s there with them every day, and has become part of the routine.

So, far you have look at the reasons for why people crave smoking? To dwell up on this here are some steps to get you through those first minutes of a craving.

Take some deep breath

Just stop what you are doing and take about 10 deep breaths. Go outside if you can and think about filling your lungs with fresh air. These deep breaths will relax you and decrease some of the anxiety associated with nicotine withdrawal.

Drink a glass of water

Drinking water is good for you and seems to have a calming effect on cigarette cravings for many people. Avoid drinks like coffee or alcohol that you may have associated with smoking in the past.

Get some exercise

The average person gains about eight pounds when they are trying to stop smoking. Exercise helps keep the pounds off and also stimulates brain chemicals that fight nicotine cravings.

Call a friend

Getting support from others is an important part of quitting. Calling a friend can get your mind off smoking. You don’t want to be alone when dealing with cigarette cravings if you can help it.

Go to a movie

Getting out of the house for a few hours and going to a place where smoking is not allowed, like a cinema, theatre, or museum, will keep your mind busy and keep you from temptation.

Listen to some music

Drinking water, exercising, and relaxation are the three most important ways to beat a craving. Whether it is music, reading, or meditation, find something that helps you relax. Anxiety and irritability are both symptoms of nicotine withdrawal.

Family life will connect you emotionally which make you addicted to love, support and happy life. Instead of getting addicted to the packet of cigarettes reward your parents a healthy life by break the urge of smoking and develop your strong moral character which helps you to live a positive life. Quitting smoking is very tough only when you are depressed. Challenge your life and get out from smoking and prepare yourself for the better journey ahead. What’s your thinking when you have a cigarette in hand? Your mind gets filled with addiction, depression, and anxiety at the time of smoking. Once it was done, you might feel happy. But that’s not real happiness which you are expected. Visualize your life with the family when situation tempts to smoke.

If a bunch of paper rolled with some substances intended you to stay happy forever means then how about your family rolled with real smiles and happiness. Find the reason of smoking and create a mentality that you will get out from it and divert your mind to several positive activities. However, there are so many good reasons to quit smoking, and these are the six reasons that you find difficult to leave:

1. Stimulation: “It gives me more energy.”

2. Handling: “I like touching and handling cigarettes.”

3. Comfort: “It gives me happiness.”

4. Habit: “I do it out of habit.”

5. Nicotine addiction: “I want cigarettes. I’m addicted.”

Visualize your life without nicotine:

When you use nicotine on a daily basis your brain and body become dependent, and it triggers the release of dopamine, the feel-good hormone. Once you stop smoking the release of dopamine gradually decreased and it is normal to react with low moods and depressed feelings. When you have those feeling stay motivated and prepare for quit plans and try to write an open letter to parents regarding your activities are done to stop smoking. It motivates you during the depression, and it enriches your mood against lack of nicotine also means losing the companion. The way of smoking habit affects your children’s and family life which ends you in depressed life forever.

Get enough rest and proper sleep at night to get out from daily addiction. Drink enough water is the best way to get out from addiction also you will feel better in general in a day to day life. Planning a family trip is a great carving-buster which reduces stress, and it improves the circulation of positive flow. Do you know? Regular walking also releases endorphins, the feel-good hormone which helps you to refresh and relax. If the weather is good, go for a long walk with your loved ones. Take a few minutes daily and spend time with your friends, colleagues through phone conversation in the evening when you feel the urge to smoke. There may have a chance to pull out of a slump and to renew yourself.

Many of them lost a life to COPD and shared those tragic stories to your friends who smoke daily. I have come across some good lines from Donna, a member of popular site Verywell.com.

Don’t torture your loved ones with death like I’ve described in this message. Break free of nicotine addiction, and change your destiny, too. You’ll never regret it once you get to the “other side.” I promise.

– Donna

Triggers which make you smoke again and again. The triggers will vary depend on people mindset based on their stressful situation. Most of the triggers fall into four different categories. Emotional, Social, Pattern, Withdrawal. Knowing and understanding your triggers is the ultimate way to deal with smoking.

Emotional Triggers:

Most of the people will tend to smoke when they have intense emotions. To escape from the below-mentioned emotions, the people will start smoke with unrelated reasons.

1. Anxious

2. Stressed

3. Excited

4. Bored

5. Happy

6. Lonely

7.Satisfied

8. After a fight with closed ones.

When your brain thinks that someone has planned to take any of these important things to you or not, then your emotions have been triggered. When your emotions are triggered, don’t take cigarettes and learn to cope with your feelings by talking out about your emotions to your friends or family member. Deep breathing will slow down the stress and anxiety, and it helps to quiet your mind within a short period. Involving in physical exercise is a great way to handle personal emotions. The brain releases endorphins which make you feel good when you do physical activities. Music is the best therapy which slows down your heart rate and lowers the blood pressure which helps in controlling emotions.

Pattern Triggers:

The pattern triggers are an activity which connects you with smoking. Some of the examples like,

1. Drinking alcohol

2. Watching TV

3. Driving

4. Work Break

5. Before sleep

6. Finishing a meal

Break the association with trigger and divert your mind by transferring the feeling to another activity. Find an alternative replacement like chewing gum, sugar candy instead of using cigarettes. Keep your hand busy with handballs or stress-free playing accessories. It’s better to do needlework which helps a lot, and it can distract you from smoking. Go for a long ride, swimming, drink more coffee at a different time, brush your teeth after a meal helps you to switch up your routing regularly when you quit.

Social Triggers:

The people who intended to smoke on several occasions are called social triggers. Check out some examples below,

1. Going to the bar

2. Going to a big event

3. Going to the concert

4. Being with friends who smoke

Once you have decided to quit avoid some places where people smoke regularly. Don’t stay with friends who smoke daily and you will get trigger easily. Ask them to support instead of joining with bad company.

Withdrawal Triggers:

If you’ve been a long-time smoker, your body is used to getting a regular dose of nicotine. When you quit, withdrawal symptoms will produce cravings for nicotine. Withdrawal triggers include:

1. Craving the taste of a cigarette

2. Smelling cigarette smoke

3. Handling cigarettes, lighters, and matches

Distract yourself and find something to take your mind off the craving.