Understand why quitting is hard (Physical and mental dependency)

Most of the smokers will talk about the health benefits of quitting tobacco, but you should mention the reason clearly that why do you want to quit smoking? Despite the fact, everyone must know the danger of smoking and many people even faced with the threat of seriousness, illness, and disability. There was a significant impact on life after quitting smoking.

Why you should quit smoking:

The challenging goals which keeps you motivated while smoking is quitting. Quitting tobacco is not so easy, and it represents the dream of many people who carry for many years. Understanding the nicotine dependence is the first ultimate goal that you need to do before stopping cigarettes. Most of them spent decades and have developed hundreds of links between tobacco from the smallest to biggest. The average lifetime of smokers decreased by 50%, and they lose ten years of life, and there is a high chance of dying from smoking.

Quitting smoking is very hard, and it completely depends on physical and mental dependency. Smokers should stay healthy and motivated to get out from smoking. The recovery of nicotine addiction is a long process, and it’s a finite task. Every smoker is afraid to quit smoking. Nicotine addiction compels him to continue smoking where they feel some unknown happiness which leads to cancer after several years. Tobacco use is the leading cause of preventable death, and the most smoking-related cause of death for smokers are heart disease, COPD, stroke, and cancer.

How to start quitting:

Everything in the world has a beginning and an end. From the biggest to smallest there must be an exact reason should give personal meaning to you. Take your journal and start a quit journey which allows you to keep track of your health habits and reinforce your resolve to stop smoking. Get educated about smoking and justify your addiction to alleviate our mind. Most of the smokers think quitting should be a relatively quick task. The body will throw out many symptoms while stopping cigarettes. We should adopt those symptoms and should be mentally prepared. Sometimes you might get tensed, and again you urged to smoke. Don’t worry, relax yourself and stop habit completely by diverting your mind to alternative goals and plans. Beyond the physical aspects of nicotine, addiction smoking has strong psychological components.

Rather than taking a cigarette, take a deep yoga breathing and focus on sensation and rate of breath. This will slow down the heart rate which reduces blood pressure and alleviate even deep-seeded tension. Also, routing exercises elevate your mood keeps stronger and better about yourself. If you feel so stressed then phone your friend, speak a lot until you forget the stimulation of smoking. Get up early morning and go for a walk can stimulate the productions of endorphin and help you to enhance the mood. By placing your regular habit in the proper context, you will be better prepared to face the challenges that lie ahead.

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