Knowing the reasons for quitting can help you get past a craving when you feel the urge to smoke. Our proven tools, tips and tactics will support you to enter new phase of smoke free life.

Personal and emotional benefits of Quit Smoking

The milestone of every smoker who involves in the quit program takes a considerable amount of time to eliminate smoking completely out of their life. The emotions behind the victory of quitter are unmatchable. The improvement in health and you will reach a state of mind where cigarettes no longer hold any importance. Yes, this […]

Monetary benefits of quitting smoking

Smoking causes more preventable diseases and deaths than any other drug. Each cigarette contains more than 4000 chemicals, out of which 60 are known carcinogens, i.e., they cause cancer; It is no surprise that smoking damages almost every organ in the body. The known cause of illness and death, smoking is an expensive and deadly […]

Health risks and diseases caused by smoking

Smoking is hard on the heart, but the real fact is smoking crave plays a role in multitude of disease that lad to disability/ death. Yes, smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. We always think that; Lung cancer or COPD/emphysema […]

Global statistics on Tobacco

The use of tobacco has reached epidemic proportions across the world, and, despite efforts to overcome smoking tendencies, the problem is getting bigger every year. While smokers are fully aware that cigarettes do not give anything except harm to their health, they will ignore every warning until a sudden click and tell them that it […]

50 reasons to quit smoking

A little preparation should need to come out from smoking cessation. Gear your mind against smoking and feel the momentum for the happy smoke-free life. Education is a vital part of a successful quit program. Check out these 50 reasons and challenge yourself to lead a happy and healthy life ahead. 1. Sleep better: Smokers […]