Leave your reasons for leaving.

There are several health benefits of quitting smoking: Easy breathing, small-looking skin, more energy, less stressed the list goes on. What are you most looking forward to?

Do you want to get out of other reasons? Maybe you are leaving so that you can save money for the holidays. If you play a game, then maybe you are leaving to improve your endurance. Or perhaps you are tired of the problem of smoking.

Are you leaving someone with you or something else? For the health of a child, grandchildren or your pet? Are you leaving because you want to become a better role model for someone?

Write whatever is your reason and keep them in your previous pocket, at the refrigerator door or in the car. In this way, when you need inspiration during your departure trip, you can go back to your list.

Avoid the conditions that you want for a cigarette. Do you smoke while drinking coffee during or working in the morning? Maybe you are light with others at work? Keeping track of these habits can help you break them – plan alternate routes and activities that help you avoid these triggers.

You will want to create a ‘Skip kit’ to help manage your triggers. Fill it with things that give you something to do with your hands, such as healthy snacks like stress balls, nuts and carrots, and items to change cigarettes in your mouth. Whether it is a lollipop, a breathtaking mint, or a piece of chewing gum, find out what works best for you.

Talk to your doctor

You are likely to be 4x more with the help of a health care professional, than leaving any payments. They can help with counseling, the right place where smoking can recommend cure remedies, and many other helpful services that can leave you is easy to travel.

Ask your doctor about your reasons for quitting, and tell any of the smoking triggers you have identified. This will help you to plan a plan that works for you.

Whether your smoking term treatment is appropriate for your doctor, if you have tried one of these in the past, then tell your doctor, so that you can discuss whether the treatment or options will meet your needs. It is also important for your doctor to know if you have a history of mental illness such as depression or anxiety, or if you are pregnant or planning to get pregnant.

If your medicine or NRT products such as Nicomeltz is in your hands, make sure you use it by reading consumer medical information, which is available from your doctor or experts.  

Let your friends and family support you

Your friends and family want you to quit smoking. Tell them that you are leaving and you can use their encouragement and support. Many smokers say that it is necessary to withdraw support for the people around them successfully.

If you are a smoker or a former smoker who wants to support a person who is trying to quit, then that person will know that you are for him. Be role model and rockstar in front of other smokers. Give your best and lead a healthy life.

Smoking is hard on the heart, but the real fact is smoking crave plays a role in multitude of disease that lad to disability/ death. Yes, smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems. We always think that; Lung cancer or COPD/emphysema is the main smoking-related disease which cause death among smokers. You all were wrong; heart disease stands on the top of the shelves that kill smoker’s life. To prove this, here is a small survey from our side.

On a global level researches reported that merely 1, 690, 000 premature deaths occurring due to cardiovascular disease among smokers. In contrary, approximately 850, 000 lung cancer deaths and 118, 000 COPD deaths are occurring worldwide.

Due to its chemical compound and the carcinogens present in the cigarette health risks and effects are widespread and destructive. Let’s dive deeply and have a glimpse on how the cigarette smoke create impacts on your health.

Mood Simulation

Smoking can temporarily put you in good mood but dependence is common and withdrawal side effects like anxiety and irritability can be challenging to perform.

Makes you Blind

Smoking doesn’t do your peepers any good. Yes, cigarette craving can make your eyes sting, vision loss, blindness, cataracts and more. In addition to this, smoking increases your risk of age-related macular degeneration, the leading cause of blindness in adults over the age of 65.

Cardiovascular Disease

Next, smoking craving lead to greater risk for heart and blood vessels which causes stroke and coronary disease and have an early sign of cardiovascular disease. Even people who smoke fewer than five cigarettes a day might damages blood vessels and make them thicken and grow narrower.

Hip Fracture

Generally, smokers lose bone density at a faster rate than non-smokers which put you at risk for breaking body parts like your hip. Putting down the cigarettes can help you to slow down this process and keep you breaking a sweat not your bones on the dance floor.

Rheumatoid Arthritis

One of the chronic inflammatory disease is rheumatoid arthritis which commonly occur for women and thus affects the joints in your hand and feet. Hence, it causes painful swelling and eventually results in bone loss and joint deformity.

Respiratory Disease

Smoking can cause lung disease and thus damage your airways and the small air sacs (alveoli) found in your lungs. On this account, smokers can ae affected by the Lung cancer, Chronic bronchitis, Emphysema, Cough & Sputum, Shortness of breath, Cold & Flu, Pneumonia, Asthma and tuberculosis.

Fertility Issues

Male smokers have a higher risk of sexual impotence the more they smoke and the longer they smoke. As a result, it also affects sperm and reduces fertility and increases the risk for miscarriage and birth defects. This case of instance not only affects men’s sex life, it also damages a women’s reproductive health. Yes, women who smoke are more likely to have troubles in getting pregnant.

Wrapping Up

Cigarettes snuff out life at an alarming rate. So, it’s the correct day to quit smoking and don’t waste any more of your life on cigarettes. Take back your life and deserve the freedom and long-lasting benefits that smoking cessation brings.